"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Meet The Coach
MIKHAIL EFREMOV
Mikhail is a California-based Certified Master Fitness Trainer & Nutrition Coach, with over 10 years of hands-on experience in personal training. At a young age, he was involved in a lot of different sports including Judo, Gymnastics, Weightlifting. After high school he attended college and while receiving his degree in Kinesiology and Physical Education, he continued a Judo career earning the rank of 1st degree black belt. Doing this helped develop his physique, which later provided the foundation of a successful career in fitness. He moved from Russia for not only a better life in America, but to have the opportunity to compete in National Physique Committee in men's physique & bodybuilding shows. (See competition history). Upon moving to California, he became involved with International Sport Sienses Association fitness & nutrition coaching (read more).
Mikhail inspires others by sharing his fitness journey and insights online and in person. He is highly knowledgeable about the science of fitness and nutrition and uses this passion to propel him on his ever-evolving path towards self-mastery. It is his mission to help others develop their health, physiques and confidence — thru exercise, balanced food and gratitude and he uses his personal journey from a self-identified “insecure” teen with back problems from Judo to the award-winning physique we see today, as proof of what is possible.
Mikhail is not afraid of working hard, pushing boundaries, and embracing uncertainty. He is capable of thinking outside the box and enjoys challenging doubts and motivating others to rise to the occasion. It is not often that you meet someone as dedicated and disciplined as Mikhail is, but it is his honest and genuine approach that has helped him become a living embodiment of what true Dedication, Discipline and Diet can do for your life. His charisma draws people to him, and his sincerity and encouragement keep clients engaged and committed to achieving their fitness goals.
When not coaching his clients, Mikhail enjoys spending time outdoors, hiking, traveling, cooking healthy meals with friends, yoga, and participating in different sport or community events.
“It would be a pleasure and an honor to work with you”!
"TURN YOUR BODY INTO A MASTERPIECE WITH ALL THE KNOWLEDGE AND TOOLS YOU NEED TO MAXIMIZE YOUR GENETIC POTENTIAL"
SPECIALTIES
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Personal Training
Having a personal trainer involves working with a fitness professional who provides personalized guidance, support, and expertise to help individuals achieve their fitness and health goals. Personal trainers are certified professionals with knowledge in exercise science, nutrition, and program design. Here's what having a personal trainer typically involves:
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Corrective Exercises
Corrective exercises are designed to address movement dysfunctions, imbalances, and postural issues within the body. They aim to correct faulty movement patterns, improve alignment, and restore optimal function to muscles and joints. These exercises are often prescribed by physical therapists, personal trainers, or other healthcare professionals as part of a rehabilitation program.
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Nutrition Coaching
Hiring a nutritionist provides access to personalized nutrition expertise and support to help you make informed dietary choices, improve your eating habits, and achieve your health goals. Whether you're seeking guidance for weight management, disease prevention, sports nutrition, or general wellness, a nutritionist can offer valuable insights and practical strategies to support your journey toward better health.
SUCCESS STORIES
"I have been training with Mikhail for the past year. Using all the right methods Mikhail has helped me reach goal of being mor effective in my tennis game"
DENNIS
Rancho Mirage, CA
"Reaching my goal of 15% body fat was so easy with Mikhail"
NICOLE
Palm Desert, CA
"In the past 2 years I gained 5 lbs. of lean muscle and dropped my body fat to the lowest I have ever seen it. Without Mikhail I wouldn’t have reached my goals and have the confidence that I have now. Working with him has changed my life completely"
KEVIN
Palm Springs, CA
MIKHAIL EFREMOV
WANT BETTER RESULTS? IT'S ONLY A PHONE CALL AWAY!
Tel: (442) 360 5555